Attachment style refers to the patterns people use when building relationships and seeking love, comfort, and security. We begin learning these patterns through early relationships with parents or caregivers. Attachment styles are usually grouped into four broad types, and each one shapes how we interact with other people.

People with a secure attachment style feel comfortable relying on and trusting other people.

People with an anxious attachment style often worry that others may leave them.

People with a dismissive attachment style may feel uncomfortable maintaining close relationships and prefer independence.

People with a fearful attachment style often feel conflicted about closeness and may struggle to regulate emotions when relationships become difficult.